#Iceberg vs romaine lettuce salad how to

It requires extra care when cleaning since sand and grit tend to gather in the nub of roots holding each rosette together. It has a bit more body than many lettuces and mixes well with other vegetables. Mâche lettuce, also known as lamb's lettuce, comes in lovely little rosettes of dark green leaves attached in groups of 4 or 5 at the roots. The texture is constantly crispy and succulent, the flavor generally mild and delicately earthy with a slightly bitter nuance which is perfect for salad.Ĭalories: 12, Carbs: 2g Fiber: .75 g, Protein: 1.2 g Red leaf lettuce contains 127% of the daily recommended amount of Vitamin A, and 149% of the daily recommended Vitamin K. Red leaf lettuce is easily recognized by its loose clump of leaves tinged with shades of red to dark reddish-purple. This variety of lettuce is higher in vitamin A, folate, iron and potassium than Iceberg and Arugula, putting it at number 8.Ĭalories: 4.5, Carbs: 1.2 g, Fiber: .6g, Protein: .8 g Bibb is the more expensive of the two and is usually sold in a plastic container to protect the delicate leaves.

As this variety’s name implies, the texture of butter lettuce is indeed smooth like butter. It offers a fair amount of vitamin A, vitamin C, iron, and calcium.Ĭalories: 6, Carbs: 2g Fiber: .75 g, Protein: .9 gīutter lettuce, also called Boston and Bibb lettuce, has a sweet buttery flavor that makes for a delicious foundation for any salad. While arugula is a member of the mustard family, it is not as bitter as mustard greens. Originating from the Mediterranean, it has a unique peppery flavor and is a great addition to spicing up a salad. However, iceberg lettuce is the best option when it comes to helping the body stay hydrated since it contains more water than any of the other options.Ĭalories: 5, Carbs: 7g, Fiber: 3g, Protein: .5gĪrugula (a.k.a. The reason iceberg has the least nutrients overall is because it grows in a tighter head, so the inner leaves get less sunlight, remain lighter green and have fewer nutrients. Iceberg lettuce is the most widely eaten of the salad greens but it’s at the bottom of my list.

With all this in mind, I will rank the different varieties of lettuce, from least to most healthy.Ĭalories: 10.1, Carbs: 2.3g, Fiber: .9g, Protein: .6 g However, you also have to take into consideration nutritional content like protein, fiber, potassium, riboflavin, niacin, folate, B6, calcium, iron, zinc, vitamins A, and C.

#Iceberg vs romaine lettuce salad how to

As I share in my #1 best-selling book, Food Sanity, how to eat in a world of fads and fiction, as a general rule of thumb, the nutritional value of lettuce increases the darker the leaves. Department of Agriculture, we eat 33 pounds of lettuce per person every year. David FriedmanĪmericans are crazy about lettuce! According to the U.S. To wash, iceberg lettuce can either be placed in a bowl of cold water and rinsed thoroughly or rinsed under running water and drained on a kitchen towel or in a salad spinner.BATTLE OF THE LETTUCE: Top 10 Rankings By: Dr. Iceberg lettuce should be rinsed thoroughly with cold water. It is important to wash iceberg lettuce thoroughly to remove dirt particles, pesticides or other residues that may have gotten on the leaves during growing or processing. If stored properly, it will keep for several days.

Iceberg lettuce should be consumed as soon as possible after purchase.

Iceberg lettuce should be stored in the refrigerator to maintain its freshness. After sowing, the seeds are kept moist until germination and then watered and fertilized regularly. Iceberg lettuce is usually planted in rows, with seeds sown at regular intervals along the row. It prefers cool temperatures and is grown under shade netting or in greenhouses to promote growth and minimize damage from insects and other pests. Iceberg lettuce is grown in the same way as other types of lettuce, by sowing the seeds in suitable soil. Iceberg lettuce is usually used raw in salads, but there are also recipes in which iceberg lettuce is boiled or fried. It is available year-round, although quality may vary depending on the season. Iceberg lettuce is grown in many parts of the world and is widely available in supermarkets and grocery stores. Iceberg lettuce is round, firm and vigorous. Iceberg lettuce is a type of lettuce that is characterized by growing in cool temperatures and a short growing season. Iceberg lettuce is rich in vitamins and minerals such as vitamin A, vitamin C and folic acid.Iceberg lettuce has some health benefits: Iceberg lettuce, also known as iceberg lettuce, is a popular type of lettuce for salad plates, sandwiches and other dishes.